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The Concise Book Of Yoga Anatomy: An Illustrate...


Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.




The Concise Book of Yoga Anatomy: An Illustrate...


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Sitting Comfortably is a complete guide to setting up an enjoyable long-term meditation practice. It is the only book to focus on the physicality of meditation, providing a valuable tool that can aid in bringing the mind and body into synchronicity. Whether you are a student of mindfulness, Buddhism, a yoga practitioner, or simply wishing to boost your well-being through meditation, this book will help you to overcome obstacles to your practice.Sitting Comfortably illustrates stretches, simple yoga poses, and breathing techniques to help you sit more comfortably; it also outlines diet and lifestyle tips and much more. With evocative artwork, serene photography, and step-by-step guidance, it is the ultimate guide for preparing for a sustainable meditation practice.


This is my go-to book whenever I need to clarify yoga concepts in my mind, for the purpose of my own personal practice and/or for my teaching. I find that it guides and connects me to subtle inner energies that most other books only mention. Dr. Frawley explains complex terms in simple, but precise language. He seems to really know what he is writing about from first-hand experience, as well as in theory.


Defines and delineates the technical, metapsychological, and meditative premises of the philosophical and practical fields of Yoga. This title provides tools for English-speaking students to immerse themselves in the Yoga-Sutra of Patanjali, allowing them to make the path of yoga intimately their own.ExploreBooks like The Unadorned Thread of Yoga Book lists with this bookWhy do people like this book?TopicsYogaMeditationPhilosophyGenresComing soon!PreviewBookshop.orgAmazonBhagavad GitaBySwami Sivananda,


Although technically not a yoga book, I have included it on my list, as the majority of modern yoga practitioners are women. I found this book to be both groundbreaking and inspirational. Northrup is a holistic physician who explains not only the physical workings of the body, but also how many health problems can relate energetically to such yoga concepts as the chakras.This is a very large book that is obviously not meant to be read cover to cover. I keep it on my shelf and dip into it from time to time to get a deeper understanding of the chemistry, anatomy, and physiology of the human body.


I love this book so much I wish I wrote it. It speaks to creating equity not only in yoga spaces but out in the world. This book features quite a few yoga rebels that are changing the game and are my friends and colleagues. Yoga Revolution teaches the world how to apply yoga philosophy to help the world be a better place for all of us. It is about healing our communities. Rebels are about the revolution; knowing the rules so you can break them. Breaking the rules that need to be broken. 041b061a72


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